Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
210
Calories
5g
Protein
12g
Fat
23g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cabbage, shredded
- 4 tablespoons butter
- 1/2 teaspoon pepper
- 1 onion, chopped
- 2 tablespoons mustard
- salt to taste
Directions
1
Melt butter in skillet and sauté onions and cabbage.
2
Add about 1/2 cup water and cover.
3
Let steam for 10 minutes.
4
Add remaining ingredients and season to taste.
5
Simmer another 10 minutes. Serve hot.
6
Category:New Guinean Recipes
7
Category:New Guinean Vegetarian
Recipe sourced from
fandom