Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
1104
Calories
46g
Protein
31g
Fat
157g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 or 5 green peppers
- 1/2 kg (2 cup) ground beef
- 3 tablespoons diced onion
- 4 tablespoons oil
- 2 teaspoons salt
- 3/4 teaspoon sage
- 1+1/2 cups canned tomatoes
- 2 cups cooked rice
- 1/3 cup breadcrumbs
- 4 tablespoons melted fat
Directions
1
Wash the peppers.
2
Cut off their tops and take out the seeds.
3
Cover with salted boiling water, simmer 5 minutes, and drain.
4
Cook beef and onions in oil.
5
Add salt, sage, tomatoes, and rice.
6
Arrange peppers upright in a baking dish.
7
Fill with the meat mixture.
8
Top with breadcrumbs and melted fat.
9
Grated cheese can be used.
10
Bake in preheated oven at 350˚F (180˚C) for 35 minutes.
11
Category:New Guinean Recipes
12
Category:New Guinean Vegetarian
Recipe sourced from
fandom