Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb.1 egg
- 3/4 c. butter or margarine
- 3 Tbs. milk
- 1 garlic clove, sliced
- 1 1/4 c. dried bread crumbs
- 2 tsp. flour
- 1/4 c. grated Parmesan cheese
- 1/4 c. minced parsley
- 1 tsp. salt
- 1/8 tsp. pepper
Directions
Pound each beef top round steak to 1/8" thickness. Cut steaks into about 2" to 4" pieces.
In pie plate, beat egg with milk. On waxed paper, combine bread crumbs, Parmesan cheese, salt, and pepper. Dip meat in egg mixture, then coat with crumb mixture
In 12" skillet over medium high heat, melt 2 Tbs. butter. Cook garlic and one-third of meat until meat is lightly browned; remove to platter; keep warm. Repeat with remaining meat, using 1/2 c. butter in all. In cup, mix water with flour.
Discard garlic; melt remaining butter in skillet. Add water mixture, parsley, bouillon. Cook, stirring, until thickened; pour over meat. Serve with rice and peas.
Category:Haitian Recipes
Category:Haitian Meat Dishes