Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb. boneless beef round steak cut into 1" cubes
- 1/4 c. orange juice
- 1/4 c. lime juice
- 1/2 Tbs. coarse salt
- Vegetable oil
- Sauce Ti Malice
Directions
Combine meat, orange juice and lime juice in large bowl. Let stand covered at room temperature, stirring occasionally, 4 hours.
Transfer meat mixture to medium saucepan; add water to cover. Heat to boiling; reduce heat. Simmer covered until meat is very tender , about 1 hour. Meanwhile, make Sauce Ti Malice. Drain beef; pat dry. Heat 11/2 inches oil in large skillet to 375 degrees. Fry beef, half at a time, in oil until crisp and golden brown, about 3 minutes. Remove with slotted spoon; drain on paper toweling; sprinkle with coarse salt.
Serve Tassot with Sauce Ti Malice.
Category:Haitian Recipes
Category:Haitian Meat Dishes