Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 Lbs of beef short ribs
- 2 cloves garlic, minced
- juice of 2 lemons
- 1 tsp curry powder
- 1 tsp turmeric powder
- 1 tsp coriander powder
- A pinch of paprika
- salt & black pepper
Directions
Combine the lemon juice, garlic, and the spices – curry powder, turmeric powder, coriander powder, paprika, salt and black pepper in a large glass dish, mix well. Add meat. Stir to coat meat with marinade. Allow to marinate at least 1 hour.
Grill meat over charcoal, or broil it in a hot oven. Turn the meat and check until it is done. Serve hot with any dipping.
Category:Congolese Recipes
Category:Congolese Appetizers