Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
834
Calories
67g
Protein
33g
Fat
65g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Yam | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. beef
- 1 clove garlic
- 1/4 lb. bacon or ham
- chilies, hot pepper, or Tabasco
- 2 sweet potatoes
- 1 yam
- 1 potato per person
- 4 tomatoes (or 1 Tbs. tomato paste per serving)
- 1/2 lb. beans or chick peas (soaked in advance)
- 1 onion
- pepper
- bouquet garni (spices)
Directions
1
Cut meat and vegetable into cubes.
2
Add other ingredients and water to cover.
3
Season and simmer like pot-au-feu.
4
Serve with fried croutons.
5
Category:Haitian Recipes
6
Category:Haitian Meat Dishes
Recipe sourced from
fandom