Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
410
Calories
34g
Protein
17g
Fat
28g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken breasts
- 2 cucumbers
- 6 tablespoons of soy sauce
- 2 tablespoons of vinegar
- 1 teaspoon of sugar
- 2 tablespoons of sesame oil
- 2 teaspoons of minced garlic
- 2 scallions, chopped
Directions
1
Cook chicken in boiling water, cook over medium heat for 15 minutes.
2
Take out, let cool, and shred (or tear by hand).
3
Peel cucumbers into strips, skin and all, and put the strips in a large bowl.
4
Put chicken shreds on cucumber, mix the sauce and pour on top.
5
Sprinkle scallions on top of salad.
6
Serves four as an appetizer.
7
Category:Taiwanese Recipes
8
Category:Taiwanese Salads
Recipe sourced from
fandom