Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 c. butter or margarine
- 1 tsp. soda
- 11/2 c. sugar
- 1/2 c. buttermilk or sour milk
- 2 eggs
- 1 tsp. vanilla
- 2 c. sifted flour
- 1/2 c. chopped nuts
- 1/2 tsp. salt
- juice of one lime or lemon
- 11/2 tsp. baking powder
- 1/2 c. confectioners sugar
- 11/2 c. mango pulp
Directions
Cream shortening; add sugar gradually, cream until fluffy.
Beat in eggs one at a time.
Add mango pulp and beat well.
Sift together dry ingredients.
Add alternately with milk.
Add vanilla and blend.
Add nuts, turn into a 11 1/2" x 7 1/2" pan or two 8" layer pans greased and floured.
Bake 350 degrees for 25-35 minutes.
Glaze with juice of 1 lime/lemon and 1/2 c. confectioners sugar.
Category:Haitian Recipes
Category:Haitian Desserts