Estimated Nutrition (whole recipe, rough)
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Mutton | not in our table | 0 |
| Stew | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Lbs goat meat, lamb or mutton diced (beef for stew can also be used)
- 1-2 onions, quartered
- 2-3 hot chili peppers, cleaned and chopped
- Seasoning mix
- 4 cups meat broth or stock
- 2 tbsp ground dried shrimp
- 1 small bunch fresh mint leaves, chopped
- 1 tbsp fresh or dried utazi leaves (or bitterleaf)
- salt and black pepper to taste
Directions
In a deep pot or dutch oven, combine meat, onions, chili peppers, and a cup of water. Bring to a boil and cook until meat is done, simmer for 20-30 minutes, adding water as necessary to keep pot from becoming dry.
Add the seasoning and the broth or stock (or water) and simmer over low heat for ten to twenty minutes.
Add the dried shrimp, mint leaves, and utazi leaves. Add salt and pepper according to taste. Simmer until soup is to be served.
For the seasoning mix:
Make a mix from
Anise pepper and anise seeds
Coriander seeds
Cumin seeds
Dried ginger
Fennel seeds
Tamarind pulp
Category:Congolese Recipes
Category:Congolese Soups