Estimated Nutrition (whole recipe, rough)
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Tofu | 100g firm | 76 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Berry | not in our table | 0 |
| Redcurrant | not in our table | 0 |
| Blackcurrant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE FRITTERS
- 50 gm Self-raising flour, (2oz)
- 100 ml Water, (4 floz)
- Salt and freshly ground pepper
- Vegetable oil for frying
- 1 x 285 g tofu, cut into chunks
- FOR THE MIXED BERRY SALSA
- 2 tbl Caster sugar
- 2 tbl Red wine vinegar
- 300 gm Mixed berries, eg. redcurrants, blackcurrants, blackberries, raspberries, blueberries (10z)
- 2 x Shallots, finely diced
Directions
Make the salsa. Place the vinegar and sugar in a pan and gently heat to dissolve the sugar. Add the berries and shallots and poach gently for 10 minutes until softened. Allow to cool.
Make the batter, place the flour in a bowl and gradually whisk in the water. Heat the oil in a deep pan until hot.
Dip the tofu in the batter and deep fry for 1-2 minutes until the batter is crispy.
Serve immediately with the salsa.
NOTES : A tasty way to serve tofu.Ideal for a supper party.
Category:Taiwanese Recipes
Category:Taiwanese Vegetarian