Photo: Ian Dooley
Estimated Nutrition (whole recipe, rough)
310
Calories
10g
Protein
8g
Fat
51g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Peach | 1 medium (150g) | 59 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Gelatin | 1 envelope (7g) | 23 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 baked pie shell or graham cracker crust
- 1 small pkg. peach gelatin
- 1 pt. vanilla ice cream
- 11/2 c. chopped mango
Directions
1
Drain fruit and to juice add enough hot water to make 1 cup liquid.
2
Dissolve gelatin in hot liquid and add ice cream.
3
Stir until dissolved and refrigerate until becomes the consistency of egg white.
4
Then add fruit and pour into a pie shell and refrigerate.
5
Category:Haitian Recipes
6
Category:Haitian Desserts
Recipe sourced from
fandom