Photo: K8
Estimated Nutrition (whole recipe, rough)
312
Calories
4g
Protein
26g
Fat
20g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, chopped
- 2 tbsp of palm oil 1 cup water
- 1 Lb greens, cleaned, stems removed, shredded
- 15-20 okra
- 2 cups palm butter
- 2-3 chili peppers, chopped (or cayenne pepper)
Directions
1
Heat the oil in large pot. Sauté the onions until clear. Add water and bring to boil. Add all remaining ingredients. Cook until all is tender, stirring often.
2
Category:Congolese Recipes
3
Category:Congolese Vegetarian
Recipe sourced from
fandom