Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
356
Calories
28g
Protein
22g
Fat
18g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Shrimp | 100g cooked | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Celery | 1 stalk (40g) | 6 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb. crab meat (fresh or canned)
- 3/4 c. celery, chopped
- 3 avocados, cut in half, seeded, brushed with lime juice.
Directions
1
Mix shredded crab meat with celery and just enough mayonnaise to bind.
2
Fill the halves.
3
Serve surrounded by lettuce leaves, with the following dressing: (Optional) 1 c. mayonnaise, 1/2 c. sour cream, 1/2 tsp. Worcestershire sauce, a few drops Tabasco, 1/4 tsp. rosemary, crushed, 2 Tbs. chili sauce or Ketchup.
4
Category:Haitian Recipes
5
Category:Haitian Salads
Recipe sourced from
fandom