Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
266
Calories
17g
Protein
6g
Fat
37g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 c. cooked kidney beans
- 2 onions, chopped (or chives)
- 1/3 c. mayonnaise
- 1/2 cucumber, sliced
- 1/2 tsp. strong mustard
- 3/4 c. celery chopped
- 1/2 tsp. ea. salt and pepper
- 4 hard boiled eggs
Directions
1
Mix all ingredients except for kidney beans and hard boiled eggs with mayonnaise.
2
Then when mixed well, add beans and eggs. Mix well. Cover, chill overnight.
3
Category:Haitian Recipes
4
Category:Haitian Salads
Recipe sourced from
fandom