Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
116
Calories
2g
Protein
0g
Fat
28g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- tomatoes
- salt and pinch of sugar
- vinaigrette, parsley
- chopped shallots
Directions
1
Peel desired number of tomatoes.
2
This can be done easily by plunging each tomato in boiling water, then into iced water for a few seconds.
3
Peel tomatoes. If they have a lot of seeds and liquid, press them out.
4
Slice and sprinkle with salt and pinch of sugar (optional).
5
Drain after half an hour and season with vinaigrette, parsley and chopped shallots. Chill.
6
Category:Haitian Recipes
7
Category:Haitian Salads
Recipe sourced from
fandom