Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- head lettuce
- 1/4 tsp. salt
- 1 clove garlic, sliced
- freshly ground pepper
- 2 Tbs. salad oil
- 1 Tbs. minced parsley
- 1 Tbs. wine vinegar
- 1 tsp. lime juice
Directions
Wash, drain, and thoroughly dry the lettuce.
Rub a salad bowl with garlic and add the other ingredients to the bowl.
Mix well with salad spoon.
Crisscross salad fork and spoon in salad bowl to keep lettuce from dressing until ready to serve.
With hands, tear lettuce leaves and place over top of salad fork and spoon.
Just before serving, toss thoroughly.
Category:Haitian Recipes
Category:Haitian Salads