Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
630
Calories
21g
Protein
38g
Fat
67g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Artichoke | 1 medium (128g) | 60 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Green Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Olive | 1 large (4g) | 4 |
| Macaroni | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c. shell macaroni
- 1/4 c. chopped green onion
- 1 c. broccoli flowerets
- 1 tomato, seeded, chopped
- 1/2 c. cauliflower flowerets
- 1 c. sunflower seeds (optional)
- 1/2 c. sliced mushrooms
- 1/3 c. Italian salad dressing
- 1/2 c. shredded carrots
- 1 med. avocado, peeled, sliced
- 1/2 c. sliced pitted ripe olives
- 4-6 artichoke hearts cooked and drained
Directions
1
Cook macaroni; drain; rinse with cold water; and drain well again.
2
In a large bowl combine all ingredients except for the avocado, tomato, and sunflower seeds.
3
Toss with Italian dressing. Cover and chill several hours.
4
At serving time, toss vegetable mixture with avocado, tomato and sunflower seeds.
5
Category:Haitian Recipes
6
Category:Haitian Salads
Recipe sourced from
fandom