Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Diced avocado, banana, grapefruit, orange, papaya, peach and pear
- chopped, crushed mint leaves
- 1 cup grated coconut
- sugar (optional)
- honey (optional)
Directions
Peel and remove seeds from the fresh fruit as necessary, cut fruit into bite-sized pieces. Combine all fruits in a glass bowl. Add the mint leaves, some sugar and water. Stir gently. There should only be enough liquid to coat the fruit.
Cover the fruit salad and allow it to stand for a half hour before serving.
Top with grated coconut immediately before serving.
Category:Congolese Recipes
Category:Congolese Desserts