Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
874
Calories
40g
Protein
31g
Fat
98g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/2 c. fish stock
- 3 Tbs. butter
- 2 beaten egg yolks
- 3 Tbs. flour
- 1/4 c. dry white wine or cooking wine
- salt, white pepper to taste
Directions
1
Melt butter, and stir in flour.
2
Add the stock slowly, stirring constantly until sauce is thickened.
3
Pour part of hot sauce onto egg yolks, mixing well, and then return to sauce in pan.
4
Cook gently and stir constantly until evenly thickened, add wine, salt and white pepper to taste.
5
Category:Haitian Recipes
6
Category:Haitian Meat Dishes
Recipe sourced from
fandom