Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
814
Calories
60g
Protein
27g
Fat
82g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c. sliced celery
- 11/2 tsp. salt
- 2 c. diced green pepper
- 1/4 tsp. Tabasco sauce
- 2 med. onions, chopped
- 2 tsp. Worcestershire sauce
- 4 Tbs. butter, divided
- 1 tsp. sugar
- 1 clove garlic, minced
- 4 c. canned tomatoes
- 1 lb. cooked cubed ham
- 3 c. cooked rice
- 2 lb. cleaned shrimp
Directions
1
Cook celery, pepper, and onions in half the butter until tender, not brown.
2
Add garlic and ham, cook 5 minutes longer.
3
Add remaining butter, shrimp, salt, Tabasco, Worcestershire, and sugar.
4
Cook, stirring often with fork until shrimp are pink.
5
Add tomatoes, simmer uncovered about 15 minutes. Stir in rice, serve.
6
Category:Haitian Recipes
7
Category:Haitian Meat Dishes
Recipe sourced from
fandom