Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
260
Calories
9g
Protein
1g
Fat
58g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 yellow sweet potatoes
- 2 c. string beans
- 2 green plantains
- 1 c. watercress
- 2 med. potatoes
- 1 c. okra, sliced
- 1 malanga
- 1 green pepper, sliced
- 3 med. carrots
- 2 onions-sliced
- salt and freshly ground pepper
Directions
1
Boil watercress, onion, and okra in 2 quarts of water until okra becomes stringy.
2
Cut sweet potatoes, plantains, malanga, and carrots into quarters and add with 1 Tbs. salt.
3
Boil until half cooked.
4
Then add white potatoes, green pepper, and string beans.
5
Soup should become thick. Add salt and pepper to taste.
6
Category:Haitian Recipes
7
Category:Haitian Soups
Recipe sourced from
fandom