Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Conch | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 11/3 c. onion, chopped
- 3/4 c. carrots, diced
- 3/4 c. celery, chopped
- 1 lb. conch, ground
- 2 tsp. garlic, minced
- 5 c. water
- 1/4 c. bacon fat
- 3 Tbs. tomato paste
- 11/2 tsp. ea. oregano, salt, thyme
- 28 oz. tomatoes with liquid
- 1/2 tsp. cayenne pepper
- 1/2 c. onions, chopped
- 2 c. potatoes, peeled, diced
- sherry and Tabasco to taste
Directions
In a large stainless or enameled saucepan cook the onion, celery and garlic in bacon fat over moderate heat for ten minutes.
Add 1 lb. ground conch and cook another 10 minutes.
Add water, tomatoes, plus juice, tomato paste, oregano, salt and thyme, cayenne and regular pepper and simmer for approximately 45 minutes.
Add 2 cups potatoes and carrots and simmer for 15 minutes.
If necessary add 1 more cup water to dilute to desired consistency.
Add salt to taste and if desired 1 Tbs. dry sherry and Tabasco.
Category:Haitian Recipes
Category:Haitian Soups