Photo: Cala
Estimated Nutrition (whole recipe, rough)
534
Calories
38g
Protein
21g
Fat
49g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 med. leeks
- 4 c. chicken stock
- 1 med. onion, chopped
- 1- 2 c. cream
- 2 Tbs. butter
- salt, pepper to taste
- 4 med. potatoes, peeled and sliced very thin
- chopped watercress or chives
Directions
1
Mince the white parts of leeks and sauté with onions for 3 minutes in butter.
2
Add potatoes and chicken stock.
3
Simmer covered for 15 minutes or until vegetables are tender.
4
Put through food mill or blender. Add cream and spices.
5
Heat thoroughly and serve. Decorate with watercress or chives.
6
Category:Haitian Recipes
7
Category:Haitian Soups
Recipe sourced from
fandom