Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
192
Calories
3g
Protein
12g
Fat
22g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium carrots, crinkle cut
- 2 tsp. butter
- 1/2 c. small whole onions
- 1 clove garlic, minced
- salt and pepper
- 1 tsp. lime juice
Directions
1
Cook carrots for 5-6 minutes.
2
Combine onions, butter, garlic, lime, salt and pepper.
3
Cook and stir 3 minutes.
4
Add carrots, cook 2 more minutes.
5
Category:Haitian Recipes
6
Category:Haitian Salads
Recipe sourced from
fandom