Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
198
Calories
1g
Protein
14g
Fat
19g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 c. white vinegar
- 1/4 tsp. white pepper
- 1/3 c. salad oil
- 1/4 tsp. oregano leaves
- 2 Tbs. sugar
- 3 med. cucumbers, thinly sliced
- 3/4 tsp. salt
Directions
1
In large bowl, combine all ingredients.
2
Cover and refrigerate at least 45 minutes to blend flavors, stirring occasionally.
3
Category:Haitian Recipes
4
Category:Haitian Salads
Recipe sourced from
fandom