Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g beef ( or chicken)
- 50g butter
- 1 small cabbage
- 4 medium size potatoes
- 1 small beet
- Onion, tomatoes, carrot, bell pepper, garlic, parsley.
Directions
Put beef into the pan with water, add some bay leaves, oregano and boil until the meat is ready. While waiting prepare all the vegetables: cut potato, cabbage, carrot, bell pepper, tomatoes, garlic. Also chop the onion and grate the beet.
Then fry the onion (use butter) on the frying pan with tomatoes, carrots , bell pepper and beet.
When the broth is ready boil potato in it. After that add the cabbage you chopped before and let it boil for 5 minutes. Then take all the vegetables you fried on the frying pan and put them into the bouillon. Cook borsh for 2 more minutes.
At the end add chopped garlic and parsley. Salt and pepper to your liking. You can serve borsh with sour cream.
Category:Azerbaijanian Recipes
Category:Azerbaijanian Soups