Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
447
Calories
26g
Protein
14g
Fat
55g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Different kinds of fish (salmon, tuna etc)
- Potatoes
- Carrots
- Onion
- Parsley, bay leaves, salt and pepper.
Directions
1
Take pieces of fish, put it into the pan with water and start boiling.
2
When the water boils, add some bay leaves and let the bouillon cook for twenty minutes.
3
While waiting peel the potatoes, onion and carrots.
4
Then chop the vegetables and put them into the soup, let it cook for some more minutes till the potato and carrots are ready.
5
After that salt and pepper the fish soup to your liking.
6
As a final step chop parsley and add it to the bouillon.
7
Category:Azerbaijanian Recipes
8
Category:Azerbaijanian Soups
Recipe sourced from
fandom