Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
750
Calories
58g
Protein
21g
Fat
86g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g ham
- 5 medium size potatoes
- 3 eggs
- 3 carrots
- 2 cucumbers
- apple
- fennel
- sour cream, mayonnaise
- salt, pepper
Directions
1
Boil potatoes, eggs, carrots before preparing your salad. When the vegetables are ready you can start cooking.
2
First of all slice ham, then chop boiled potatoes, carrots, eggs. Cut also cucumbers, apple and put everything in one bowl and mix it up thoroughly. After that add sour cream with mayonnaise, salt and pepper. Mix the salad again. Then chop fennel to put on the top.
3
Category:Azerbaijanian Recipes
4
Category:Azerbaijanian Salads
Recipe sourced from
fandom