Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
667
Calories
47g
Protein
49g
Fat
13g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Vegetable | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 avocados, with 1/2 avocado per person
- For the filling:
- 1/4 cup shelled shrimps
- 1/4 cup tuna fish (tinned)
- 1/4 cup cold salmon flaked (fresh or tinned)
- 1/4 cup mixed vegetable salad diced (of your choice)
Directions
1
Wash and cut avocado in half lengthwise and remove the stone.
2
Blend selected filling with sufficient salad cream or French dressing to moisten the mixture. Fill centre of avocado and decorate with paprika pepper.
3
Serve chilled on lettuce leaves.
4
Category:Congolese Recipes
5
Category:Congolese Salads
Recipe sourced from
fandom