Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Butter, ghee or any other oil
Directions
Remove wings, and wash ants in cold water. Add cleaned ants to a pan with a small amount of boiling water. Cook until water is evaporated. Stir butter, ghee, or oil into pan and fry the ants for a few more minutes. Stir butter, ghee, or oil into pan and fry the ants for a few more minutes. Salt to taste. Serve with Baton de Manioc, Fufu, Ugali, or boiled Plantains, or rice.
Category:Congolese Recipes
Category:Congolese Snacks