Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g white beans,
- 2-3 carrots,
- 1/2 a celery,
- 1 onion,
- 1-2 tomatoes,
- 1-2 peppers,
- 1-2 chillies (peppers, by choice),
- parsley,
- mint,
- sunflower oil,
- salt.
Directions
Soak the beans in cold water for 3-4 hours, drain and pour fresh water.
Boil (in an earthware) pot together with oil, finely chopped carrots, onion and celery.
The sliced peppers are added later; the grated tomatoes and mint, when the beans have turned tender. #Salt and boil for another 15-20 min.
Serve sprinkled with finely chopped parsley.
Category:Bulgarian Recipes
Category:Bulgarian Soups