Photo: Cala
Estimated Nutrition (whole recipe, rough)
244
Calories
13g
Protein
10g
Fat
28g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g green beans,
- 1 onion,
- 1/2 a medium-sized cabbage,
- 1 small cauliflower,
- 150g white brined cheese,
- parsley,
- sunflower oil,
- salt.
Directions
1
Boil the beans in salt water and strain.
2
Cook the finely chopped onion, cabbage, and cauliflower in oil and some water, pour over hot water and the bean water.
3
When cooked, add the bean mash and crushed cheese.
4
Boil for another 10 minutes and serve with finely chopped parsley.
5
Category:Bulgarian Recipes
6
Category:Bulgarian Soups
Recipe sourced from
fandom