Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
205
Calories
10g
Protein
10g
Fat
21g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 tomatoes,
- 1 cucumber,
- 4-5 peppers,
- 1 onion,
- 150g brined sheep's cheese,
- parsley,
- vinegar,
- sunflower oil and
- salt
Directions
1
Bake, peel and seed the peppers.
2
Cut into small strips and add the diced tomatoes, cucumbers and onion.
3
Add salt, oil and vinegar, and mix.
4
Serve in the shape of a pyramid, top with chopped parsley and grated cheese.
5
Category:Bulgarian Recipes
6
Category:Bulgarian Salads
Recipe sourced from
fandom