Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
277
Calories
20g
Protein
18g
Fat
10g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 cucumbers,
- 2 cup cottage cheese,
- 1 cup cream,
- 1/2 cup walnuts,
- 2-3 cloves garlic,
- dill,
- sunflower oil,
- salt
- (3 eggs).
Directions
1
Peel and dice the cucumbers, add the cottage cheese, cream, crushed walnuts and garlic, the oil, finely chopped dill and salt.
2
Beat the mixture, pour into a plate and garnish with hard boiled eggs cut in half.
3
Category:Bulgarian Recipes
4
Category:Bulgarian Salads
Recipe sourced from
fandom