Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 potatoes,
- 2-3 tomatoes,
- 1-2 carrots,
- 1-2 onions,
- 1/2 a celery,
- 200g small onions,
- half a cupful olives,
- 2 cupfuls fresh mushrooms,
- 1/4 cupful rice,
- half a cupful white wine,
- parsley,
- pepper,
- half a cupful sunflower oil,
- salt
Directions
Cook the finely chopped onions, carrots and celery in the oil and some water.
Add the small onions, olives, mushrooms and pepper.
Pour over the wine and 1 cupful of water, salt and simmer until tender.
Add the diced potatoes and rice, followed by tomato pieces after 15 minutes.
Pour the dish into a baking dish or earthware pot, sprinkle with parsley and bake.
Category:Bulgarian Recipes
Category:Bulgarian Vegetarian