Photo: K8
Estimated Nutrition (whole recipe, rough)
298
Calories
10g
Protein
1g
Fat
67g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| French Bean | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 onions,
- 4-5 tomatoes,
- 5-6 peppers,
- 1-2 aubergines,
- 4-5 potatoes,
- 100g okra,
- 100g French beans (green beans)
- 1 tsp paprika,
- parsley,
- 2/3 cupful sunflower oil,
- salt
Directions
1
Brown the chopped onions in oil and some water, place in baking dish.
2
Add the finely cut peppers, tomatoes, French beans, aubergines, paprika, salt and some water.
3
When tender, add the potatoes cut into circles and some more warm water.
4
Bake in moderate oven.
5
Sprinkle with finely chopped parsley before serving.
6
Category:Bulgarian Recipes
7
Category:Bulgarian Vegetarian
Recipe sourced from
fandom