Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
756
Calories
54g
Protein
50g
Fat
21g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg of lamb or beef cut into 1 1/2" cubes
- 3 onions grated
- 2 bouquets of coriander leaves
- 1 bouquet of flat leaf parsely
- 1 hot green pepper
- Juice of 1/2 a lemon
- 3 tablespoons of olive oil
- Salt and Pepper
Directions
1
1) Combine all the ingredients, cover and let marinade in the refrigerator for one hour.
2
2) Put the marinaded meat into a dutch oven over medium heat. When the stew begins to simmer, reduce heat to low and cook for 1 1/2 - 2 hours.
3
Category:Algerian Recipes
4
Category:Algerian Snacks
Recipe sourced from
fandom