Estimated Nutrition (whole recipe, rough)
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Pimento | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2kg leg mutton,
- 100g bacon,
- 3 carrots,
- 3 tomatoes,
- 3-4 peppers,
- 1/2 a celery,
- 7-8 potatoes,
- 1 tsp tomato paste,
- 6-8 cloves garlic,
- pimento,
- 1 bay leaf,
- pepper,
- 1 cupful white wine,
- 1 lemon,
- 1 tsp flour,
- parsley,
- 1/2 cupful sunflower oil,
- salt.
Directions
Lard the meat with bacon rolled in paprika, garlic and pepper.
Salt and stew in the oil together with the vegetable sliced into large pieces.
Later add the flour and tomato paste diluted with some cold water.
Pour over the wine and some hot water, add spices and peeled lemon slices and simmer on a low fire. #When cooked, take out the meat and cut into slices.
Push the sauce through a sieve.
Serve sprinkled with finely chopped parsley.
Category:Bulgarian Recipes
Category:Bulgarian Meat Dishes