Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
693
Calories
47g
Protein
5g
Fat
112g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken,
- 3-4 onions,
- 1-2 peppers,
- 3-4 tomatoes,
- 3 spoonful flour,
- 1 spoonful paprika,
- 1/33 cupful sunflower oil,
- parsley,
- salt
Directions
1
Cut the deboned meat into pieces and stew in oil and some water together with the onion rings.
2
Add the flour and paprika, as well as some water.
3
Bring to the boil and add the peppers and tomatoes cut into large pieces, salt.
4
Simmer on a low fire.
5
Sprinkle with finely chopped parsley when ready.
6
Category:Bulgarian Recipes
7
Category:Bulgarian Meat Dishes
Recipe sourced from
fandom