Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg veal,
- 2 cupfuls mushrooms,
- 100g okra,
- 2-3 onions,
- 2-3 tomatoes,
- 3-4 peppers,
- 1/2 cupful rice,
- 1-2 potatoes,
- half a cupful white wine,
- 1 tsp paprika,
- pepper,
- parsley,
- 3/4 cupful sunflower oil,
- salt
Directions
Fry the meat into large pieces in oil and some water, take out.
Brown the finely chopped onions, tomatoes and paprika in the same oil.
Replace the meat, add the wine and some hot water, bring to the boil and salt.
Add the mushrooms and after some 10min the peppers sliced into strips and the cleaned okra.
When tender, add the remaining oil, bake.
Sprinkle with finely chopped parsley and pepper before serving.
Category:Bulgarian Recipes
Category:Bulgarian Meat Dishes