Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
314
Calories
30g
Protein
14g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg pork,
- 1 onion,
- 1 tomato,
- 1 pepper,
- salt
Directions
1
Cut the meat into pieces, salt and mix with the largely chopped onion and pepper.
2
Let stand for ~2 hours and string on a spit with pieces of onion, pepper and sliced tomatoes inbetween.
3
Grill. Serve hot with vegetables of your own choice.
4
Baste with lemon juice if desired.
5
Category:Bulgarian Recipes
6
Category:Bulgarian Meat Dishes
Recipe sourced from
fandom