Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg flour,
- 1kg spinach, 300g.
- white brined cheese,
- 3/2 cupful of yoghurt,
- 200g butter,
- 1 spoonful sunflower oil,
- 1 spoonful vinegar,
- salt
Directions
Cook the cleaned and finely cut spinach in some of the butter.
After having cooled, stir in crumbled cheese and yoghurt.
Knead a hard dough from the flour, oil, vinegar, salt and water.
Roll into five sheets (1kg of ready rolled pastry sheets may also be used).
Line a baking dish with butter, place 1 sheet on the bottom and top with the spinach filling.
Add a second sheet, filling and so on.
Baste in a moderate oven.
The same recipe may be used for making banitsa with leeks.
Category:Bulgarian Recipes
Category:Bulgarian Snacks