Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
180
Calories
2g
Protein
14g
Fat
11g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cucumber, peeled, halved lengthwise, seeded, thinly sliced
- 1/2 green bell pepper, cored, seeded and cut in half lengthwise
- 1/3 cup pitted and coarsely chopped imported green olives
- 4 large fresh mint leaves, finely chopped
- 2 tablespoons finely chopped fresh coriander (cilantro) leaves
- 1/2 teaspoon paprika
- 1/4 cup extra virgin olive oil
- 3 1/2 teaspoons white wine vinegar
- Salt and freshly ground black pepper to taste
Directions
1
1. Toss the cucumber in a salad bowl with the green pepper, olives, and mint.
2
2. Add the coriander, paprika, olive oil, and vinegar, season with salt and pepper, toss again, and serve.
3
Category:Algerian Recipes
4
Category:Algerian Salads
Recipe sourced from
fandom