Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
121
Calories
4g
Protein
1g
Fat
30g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Beet | 1/2 cup (85g) | 35 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 Oranges; juice of
- 1 1/2 Lemons; juice of
- 2 1/2 pounds Fresh beets; peeled and grated
- 1/3 cup Chopped fresh parsley plus extra for garnish
- Salt and freshly ground black pepper
- Lettuce leaves
Directions
1
1) Combine juices and toss with beets and parsley.
2
2) Add salt and pepper.
3
3) Serve at once or chill until ready to serve. to serve line salad bowls with lettuce leaves and top with beet mixture. sprinkle with additional parsley. This salad can be made ahead of time, but hold the parsley until shortly before serving.
4
Category:Algerian Recipes
5
Category:Algerian Salads
Recipe sourced from
fandom