Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
818
Calories
35g
Protein
41g
Fat
77g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg braising beef
- 4 medium tomatoes
- 120 g mushrooms
- 1 cup rice
- 1 onion
- 150 g olives
- a bunch of parsley
- 2 tbs vegetable oil
- 25 g butter
- 1 tbs sugar
- 2 1/2 cups beef stock
- black pepper, paprika and salt
Directions
1
Cut the beef into cubes or small pieces and fry in a pan with a little oil for about 5 minutes.
2
Add the chopped onions, beef stock and paprika, 5 minutes later add the mushrooms and rice and simmer for about 15 minutes.
3
Add the chopped tomatoes, add salt to taste, the butter, 1 tbs sugar and whole olives, and cook for further 5 minutes.
4
Preheat oven to 190C.
5
Transfer the content of the pan into a baking dish and cook for about 30 minutes.
6
Sprinkle with parsley and pepper before serving.
7
Category:Bulgarian Recipes
8
Category:Bulgarian Meat Dishes
Recipe sourced from
fandom