Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
389
Calories
16g
Protein
29g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium tomatoes,
- 3 red peppers,
- 1 onion, 2-3 tbs. of vegetable oil,
- 200 gr. of feta cheese,
- 3 eggs,
- chopped parsley,
- salt and pepper to season
Directions
1
Cut the ingredients into small pieces.
2
Heat the oil in a frying pan, add the onions, then the peppers and the tomatoes and cook for about 3-5 minutes.
3
Add the cheese and eggs and cook for another 2-3 minutes.
4
Sprinkle with parsley and serve.
5
Category:Bulgarian Recipes
6
Category:Bulgarian Snacks
Recipe sourced from
fandom