Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
343
Calories
4g
Protein
28g
Fat
24g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 head lettuce (your favorite type), finely chopped,
- 1 cucumber, cut into two longwise and sliced,
- 2 large tomatos, cut into two and sliced,
- 1 bunch green onions, cut into 1/2" pieces,
- 1 stick selery, sliced,
- 1/2 bunch of each:
- parsley,
- dill and mint, finely chopped,
- Salad dressing,
- 4 tbsp vegetable or olive oil,
- 4 tbsp lemon juice and 1/2 tsp salt
Directions
1
Put all ingredients in a large bowl, mix well and serve.
2
Category:Bulgarian Recipes
3
Category:Bulgarian Salads
Recipe sourced from
fandom