Photo: Cala
Estimated Nutrition (whole recipe, rough)
389
Calories
19g
Protein
31g
Fat
12g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. plain yogurt,
- 1 1/2 cups cold water,
- 1 peeled and finelly choped cucumber,
- 2 cloves garlic, pound up,
- 4 tbsp vegetable or olive oil,
- 1 tsp salt,
- 2 tbsp fresh dill,
- 1/2 finelly chopped walnuts (optional)
Directions
1
In a large bowl mix yogurt and water untill smooth.
2
Add all other ingredients, stir well. Serve.
3
Makes 6-8 servings.
4
In hot summer days you can add 1 cube ice in each serving bowl.
5
Category:Bulgarian Recipes
6
Category:Bulgarian Soups
Recipe sourced from
fandom