Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
379
Calories
27g
Protein
11g
Fat
47g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of pickled mushrooms
- ½ cup of grated Cheese
- ½ cup Apples (cubed)
- ½ cup sour cream
- 1 tablespoon mustard
- 1 teaspoon salt
- 1 table spoon sugar
- 1 tablespoon dill
Directions
1
1. Mix mushrooms, grated cheese, cubed apples togather well.
2
2. Now topped with a dollop of sour cream
3
3. In the end season with hot mustard and salt and sugar.
4
4. For the garnish, use some dill.
Recipe sourced from
fandom