Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
307
Calories
32g
Protein
18g
Fat
4g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 lb Chicken
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 1 tsp Ground cumin
- 1/4 tsp Turmeric
- 1 tbl Vegetable oil or olive oil
Directions
1
This easy roast chicken is one of my favorite holiday main courses.
2
Preheat oven to 400',
3
Trim off excess fat from chicken. Mix together, the salt, pepper, cumin, turmeric and oil. Rub chicken all over with mix- ture.
4
Set chicken in a roasting pan and roast 1 to 1 hours, basting occasionally if desired. Pierce the4 thickest part of a leg with a skewer or sharp pa: knife. When the juices run clear, the chicken is ( Carve chicken and serve the pan juices separate- ly , if desired.
5
Category:Yemeni Recipes
6
Category:Yemeni Meat Dishes
Recipe sourced from
fandom